SOMATIC EXPERIENCING
+ YOGA & MEDITATION
"Healing is not something you do once .It is a way you learn to bring yourself back from every disappointment and defeat.It is how you learn to soothe yourself, to validate the way you feel . It is how you learn to take care of yourself ,and to bring you back to the person you are meant to be . Healing is not something you do once and then never again , it is a way of living that allows you to no longer carry what hurts , it’s a way of living that allows you to walk free..." ~ Brianna Wiest
“I believe we are all on a healing journey of our own unique kind and it is personally meaningful to me to be part of that journey with others.” Chris Anne Coviello
SOMATIC EXPERIENCING
Somatic Experiencing: SE resolves symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient.
YOGA & MEDITATION
Private Yoga classes uniquely for you! I am a private yoga instructor and create individualized yoga lessons that are unique depending on your goals or yoga style. Styles that I can teach are Hatha Yoga, Restorative Yoga, Kundalini Yoga, meditations, and Pranayamas (breathing exercises).