A Bit About Me

I began my exploration and studies in 1995 when I went to college for psychology to become a therapist.  In high school I had a heartbreak and struggled with depression so my parents generously (it was not financially easy for them) provided me individual and group therapy.  I loved therapy so much and found it deeply nourishing and beneficial and had my heart set on helping others in the same way. College proved to be much more challenging then I anticipated and when I had a few very traumatic personal experiences my ability to keep up faltered and I dropped out. Shortly thereafter, I fell in love with yoga as I began a healing journey that would span the next few decades.  Learning new strategies and sharing with others what I have discovered continues and has me ever present to the process of wellness as it uniquely evolves with individuals along the lifespan.